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Creamy Fall Pumpkin Soup

This pumpkin soup is made by simmering pureed pumpkin with aromatic spices and stock, then blending until smooth to achieve a velvety texture. The final dish has a warm, orange hue with a silky consistency, garnished with herbs or a drizzle of cream for extra richness.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 180

Ingredients
  

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3 cups pumpkin puree preferably canned or roasted fresh pumpkin
  • 2 cups vegetable stock
  • 1/2 teaspoon cinnamon ground
  • 1 teaspoon fresh sage, chopped
  • 1/2 cup heavy cream optional, for swirl garnish
  • to taste salt and black pepper

Equipment

  • Large pot
  • Immersion blender or regular blender

Method
 

  1. Heat the olive oil in a large pot over medium heat until shimmering. Add the chopped onion and sauté for about 5 minutes, until it becomes tender and translucent with a gentle aroma filling the air.
  2. Add the minced garlic and cook for another minute, stirring constantly until fragrant and slightly golden.
  3. Stir in the pumpkin puree, blending it into the aromatic onion and garlic mixture. Let it cook for 2 minutes to meld the flavors.
  4. Pour in the vegetable stock, stirring well to combine. Bring the mixture to a gentle simmer and cook uncovered for 15 minutes, allowing the flavors to develop and the soup to thicken slightly.
  5. Add ground cinnamon and chopped sage to the soup, stirring to evenly distribute the spices. Continue simmering for another 5 minutes.
  6. Use an immersion blender to carefully blend the soup directly in the pot until smooth and velvety, or transfer in batches to a regular blender, then return to the pot.
  7. Stir in the heavy cream for added richness, then taste and season with salt and black pepper as desired.
  8. Return the soup to a gentle simmer for a few more minutes to heat through. Serve hot, garnished with a swirl of cream and additional sage if desired.